BELL PEPPER CARROT AND SPINACH VEGETABLE SOUP FOR WEIGHT WATCHERS

Bell Pepper Carrot and Spinach Vegetable Soup

Ingredients :

Red and yellow bell peppers - cut thin and 1 inch long, 2 heaped tablespoon each

Carrot - cut thin and inch long, 3 heaped tablespoon

Spinach - 1/4 to 1/2 cup chopped

white or black pepper powder

salt

3/4 tablespoon olive oil 

1 teaspoon corn flour mixed with few tablespoons of water

2 cups of chicken or vegetable stock or water

Cook the carrot and chopped spinach with salt in 2 cups of vegetable or chicken stock or water till done (about 5 to 8 mts) on medium fire. Lightly fry the bell peppers with a little salt in olive oil, add to the cooked carrot and spinach. Add a bit of pepper to taste. Season with soy sauce to taste (1 teaspoon approx). Add the corn flour diluted in water and add to the soup and stir till it slightly thickens. Switch off. Enjoy the healthy soup.

*You can  increase the quantity of vegetables if you wish.