FOOD CHOICES THROUGH AWARENESS

When we have put on additional weight, it’s perhaps time to stop and think, what and how much are we consuming that has led to the weight gain.  Are we yielding to a deeper hunger or emptiness that we are trying to satisfy through certain foods? The satisfaction in seeking comfort through food is only temporary and the end of  the day, one ends up feeling rather guilty to have consumed all those excess calories or junk food.  Food is for nourishment and our bodies deserve care and attention, not just on the outside but from the inside, by choosing foods our bodies truly need in balanced amounts. When we make food choices through awareness, we are being kind to ourselves from a creative stance to nurture ourselves. Reach out to a dietician to plan a healthy diet, or plan one yourself. Reach out to friends and family for emotional support. Start a workout regime three to five times a week. Spend your leisure time in activities that do not involve food as entertaintment. When out with friends at a restaurant, order salads or something that’s low in calories from the menu.