Weight Loss Statistics:
25.02.2011 - 76 kg
04.03.2011 - 74 kg
12.03.2011 – 72 kg
21.03.2011 – 71 kg !
Total Loss : 5 kg in 25 days
I was hoping to have lost 2 kg over a period of 9 days, but I managed to lose 1 kg. I would attribute it to the fact that I wasn’t exercising. The first 3 kgs are easy to lose when you go on a diet, you tend to rid your body of all the water retention and some fat. Afterwards, one has to just continue a low calorie diet supported by regular exercise so that you expend energy from the stored fat in your body.
Exercise is what I wasn’t doing until two days ago. I started off with stretch exercises and went for my walk today. I walked for an hour and felt glad that I finally got out and exercised. The weather is beautiful, get into your walking shoes and enjoy walking for health!
No comments:
Post a Comment