TIPS FOR THE MIND

1. Know your limits

2. Eat healthy, exercise

3. Say No to Stress

4. Be authentic

5. Positive Attitude (even when things don't go your way)

6. Faith

7. Music,

8. Books

9. Laughter

10. Quality time with family
11. Socialize with friends

12. Vacation, Relaxation  time

13. Hobbies

14. Keep good company
15. Intellectual Growth / challenges
16. Enjoy your work