Here are eleven wonder foods that help in easy weight loss. Include these foods in your diet and experience a more successful weight loss journey.
* Green beans
* Vegetables
* Avocado
* Mushroom
* Olive oil
* Whole grains (whole wheat bread, brown rice, oats, whole grain cereals)
* Red pepper (Bell pepper)
* Eggs
* Orange
* Grapefruit
* Yoghurt
Don't consume whole grains, eggs and olive oil in excess just because they would aid you in losing weight. For example one to two slices of whole wheat bread, or half a cup of cooked brown rice, 1 tablespoon of olive oil, one egg can be consumed but certainly not unlimited amount of olive oil, several slices of brown bread and couple of eggs! Remember, the calories add up.
* Vegetables
* Avocado
* Mushroom
* Olive oil
* Whole grains (whole wheat bread, brown rice, oats, whole grain cereals)
* Red pepper (Bell pepper)
* Eggs
* Orange
* Grapefruit
* Yoghurt
Don't consume whole grains, eggs and olive oil in excess just because they would aid you in losing weight. For example one to two slices of whole wheat bread, or half a cup of cooked brown rice, 1 tablespoon of olive oil, one egg can be consumed but certainly not unlimited amount of olive oil, several slices of brown bread and couple of eggs! Remember, the calories add up.
2 comments:
are you really sure olive oil can help weight loss ?
Yes, a tablespoon olive oil used in salads or while cooking low cal foods, is known to aid weight loss. Consumption should be limited to one tablespoon per day.
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