When I eat, it's a spiritual activity. It used to be entertainment and emotional salve. Now I know that I am taking in life energy, and that it's giving me the same in return. Food is precious and I take it very seriously. Now every time I eat, I thank God for the physical and spiritual nourishment I am about to receive. Eating is a deeply symbolic act of receiving God's grace into my body. I do not want to dishonour this divine gift, so I never eat too much or without thought, anymore.
- Norris Chumley, Weight Loss Expert, Joy of Weight Loss