Friday, 20 September 2013

WEIGHT LOSS - ONE UNIVERSAL STATEMENT, MAKE IT WORK FOR YOU

T-shirt at Centrepoint, Salmiyah

With all my recent illness, my diet and health both were on a continual roller coaster ride and I despised every moment of it. 

Every one who has lost weight or is trying to lose weight knows how important it is to be consistent with food choices to promote weight loss and to exercise faithfully. And yes we have our days or even phases when there is a total relapse and food habits go haywire. And when that happens, we assure ourselves with the universal statement, 'I shall diet tomorrow'. We don't mean to fool ourselves with that statement. Somewhere deep inside, we truly wish to keep that promise, but the action plan keeps getting postponed for either genuine or lame reasons. Does this feeling sound familiar? It does, doesn't it? 

It only 'seems' hard to get back on track if you've strayed from your path in your journey of weight loss. I used the word 'seems' because, honestly, what is it, that you cannot do, if you were to put your mind, heart and soul into your goal? Right, you see what I mean, so keep that promise and get back on track, eat less, eat healthy, stay away from refined flour products, sweets and fatty foods and you are on your way. Every time I go on a weight loss plan, I feel like a tortoise, the weight loss seems like a very slow affair. But you know what, don't worry about how slow it is. The important thing is you are on the right track and don't give up and in a couple of months, you will be see amazing results. 

Start now to sculpt a new amazing healthier, slimmer you by 2014. The New Year is only 3 months away!

1 comment:

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