Sometimes weight loss aspirants are too hard on themselves. Love for food versus desire for weight loss can cause them to eat all they crave for and then exercise like crazy or 'hope' to exercise. Now that's being hard on the digestive system and being cruel to your body. Eat less, eat healthy, exercise five times a week. Choose walking, jogging, swimming, cycling, aerobics, whatever you like...Lose weight by healthy means.
Time to kick start my weight loss regime. So dear weight loss aspirants, join me for a wonderful journey of weight loss. Why 'wonderful?', well, that's what you will feel - guaranteed - totally wonderful when you lose weight.
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