Motivation is what gets you started. Habit is what keeps you going. - Jim Ryan.
Winter is when people tend to eat more. Summer is approaching in two months and it's time to get rid of the excess weight you might have put on during winter or even through time. Motivate yourself to get started. Make exercise a part of your daily routine, an essential habit. It will make you look and feel good, improve your health and uplift your spirits.
This photo was taken at Adidas outlet, Birmingham.
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