Personally I have never been comfortable or successful at losing weight on a high protein diet, devoid of carbs. I have always included carbs in my diet like whole meal bread, rice, potatoes and has helped me on my weight loss journey. Including healthy carbs in the diet pumps a person with energy, improved memory, improved performance and sense of wellbeing. The best selling book on weight loss, CARB LOVERS DIET is a new revolution in weight loss that challenges the long held belief that carbs make a person fat. Well, not if you eat the right carbs! The book is written by Ellen Kunnes (Editor in Chief ) and Frances Largeman-Roth, RD of 'HEALTH' magazine.
Scientists at the University of Colorado Health Sciences Center for Human Nutrition, in Denver, along with a team of international researchers uncovered new evidence that revealed that eating the right carbs is the best way to lose weight and remain slim. New studies showed that certain carb-rich foods:
- Shrink fat cells, especially in your belly
- Boost fat burning
- Increase muscle mass
- Curb cravings
- Keep you feeling full longer than other foods
- Control blood sugar
- Lower cholesterol and triglycerides
Another interesting discovery during research was that slimmest people ate the MOST CARBS (in the form of whole grains, fruits, and vegetables), and the chubbiest people ate the fewest carbs!
Carb Lovers Diet encourages increasing your total intake of carbs, and upping the percentage of a type of carb called Resistant Starch in your diet. Resistant Starch in your breakfast will shift your body into fat-melting mode, that helps you burn nearly 25% more calories a day. You will end up eating less, consuming 10% fewer calories because you won't be hungry as foods containing Resistant Starch are quite filling and they boost body's metabolism. Resistant Starch-filled foods aren't any magical food, they are easily available at the supermarkets. They are bread, cereals, potatoes and bananas. The book also contains over 70 recipes that will help you lose weight and maintain it.
To know more, visit CARB LOVERS OFFICIAL SITE
To buy the book, you can check with Kuwait Bookshop (Muthanna Complex) or Virgin Mega Stores (Marina Mall)
Or you can purchase through AMAZON.com (Click Here)