Thursday, 5 July 2012


Say no to emotional eating. If you are facing a difficult time or under stress, finding comfort in food will only temporarily make you feel good.  It's not going to make your problem any less, except it's going to add on it, the weight, stress on your digestive system,  plus guilt of overeating. Watch your thoughts, exercise restrain on your temptations so you don't become enslaved to overeating.

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