Saturday, 18 August 2012


If you thought addiction to drugs, alchohol and cigarettes were bad for health, there's one more horrible addiction that is guaranteed to make a person ill for life. Overeating!

Overeating is as unhealthy as smoking. It can lead to high cholesterol, heart disease and you experience decreased energy. If you are overweight, you are prone to high blood pressure;  the additonal weight puts severe stress and strain on your hip and knee joints and even your vital organs. You would find doing normal day to day activities a horrendous task. When you overeat, you would be likely to consume more fat which would in time, block your arteries, and that can lead to heart attack or stoke. Just think, why would you want to eat your way to illness, why would you want to deprive yourself of a healthy and happy life?. Why not work on reducing your excess weight by eating less, eating right and exercising your body. And see the difference yourself. Change your eating habits, change your life.

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