One thing I realized about time..is that it truly flies! If you are aspiring to lose weight but you are habituated to postponing your diet and exercise plans because there is always some reason for that, then you are not putting any effort into realizing your dream of losing weight. If you don't start today, then, a year from now, you'll have wished you started today. The lean you who is suffocating inside an overweight body will remain trapped. You hold the key to let your lean self come out. So start your weight loss regime today - eat healthy and exercise. Eat consciously, eat less, no matter how lazy you feel - exercise.