Fish is loaded with proteins and vitamins and it falls in the 'good for health' category among foods. The best way to consume fish is grilled, or baked. Avoid eating fried fish - your body does not require all that oil. Good news for fish lovers. There is a wonderful Sea Food Festival at Lulu Hypermarket (Qurain and Al Rai outlets). The promotion starts from today, Wednesday March 28 and will continue until Wednesday April 4.