The kitchen is the food haven, where cookies, chocolates, cakes, chips, coke are kept within easy reach. The refrigerator and freezer too can contain food that taste great and are high in calories. For an weight loss aspirant, the availability of high calories food within one's easy reach is a curse, only if you allow yourself to eat them. So what do you do? The power to choose and decide is within you. Your past eating habits and temptation can force your mind to play games with you. Will you command your hand to reach out and place the calorie rich food in your mouth - the main doorway that actually leads you to weight gain? Or are you going to say, no matter how badly my mind tempts me to reach out for what I shouldn't be eating, I will go for the healthy stuff?