Wednesday, 11 May 2011


The Vitamin B Complex comprises of Vitamins B1, B2, B3, B5, B6, B9, B12 plus the vitamins Biotin, Choline and Inositol. Vitamin B Complex is needed for the proper functioning of almost every process in the body.
Decreased energy production, lethargy, fatigue, feeling of being stressed, anxiety, depression, impaired digestion, dry skin, hair fall, splitting nails, wrinkles are some of the signs of Vitamin B deficiency. You need B Vitamins for a healthy and dynamic body.

According to nutritionist and naturopathic physician Nadine Masseron, the top 5 reasons you need plenty of Vitamin B complex is for:

1. Energy Production
2. Healthy Nervous system
3. Good Digestion.
4. Healthy Skin, Hair and Nails.
5. Synergy

If you feel you are not getting sufficient B Vitamins through your regular food intake, you can take a Vitamin B complex supplement everyday. Ask your doctor to prescribe a well known brand or talk to your pharmacist. B Vitamins are water-soluble which means any excess will be excreted through the urine. This also means that B Vitamins need to be taken on a daily basis. Taking a high dose Vitamin B Complex (50mg - 100mg) daily can turn urine a bright fluorescent, this is perfectly safe and normal so don't be alarmed!

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