Tuesday, 10 May 2011


You still have to chew your food well into a fine mush before you swallow to aid and complete the process of digestion so that the nutrients and vitamins from the food are absorbed into the body. When you chew roughy and swallow in haste, that's putting huge stress and strain on your digestive system and your stomach and you hardly get any benefit out of that, due to improper or poor digestion. You won't lose weight by chewing, but you certainly will get all the wonderful nourishment from the food you took time to chew well.

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