Thursday, 2 August 2012


It's summer, it's hot, and what better way to beat the heat, cool and nourish yourself with fruits. When you cut open fruits, they give out a natural beautiful aroma, and when you pay attention to the smell of fresh or ripe fruits (not over ripe!), they work beautifully as mood enhancers, filling you with peace, calm and happiness. And when you eat them, they are guaranteed to offer you the best nourishment with all those vitamins and minerals they are filled with. I love the smell and taste of oranges (the non-sour ones), watermelon, red cherries, dates, pomegranate and mango. What are your favourite fruits? Here are some seasonal fruits - a must have. Oranges, grapefruit and pomegranates are known to aid in weight loss (provided you watch the diet).

- watermelon
- orange
- pineapple
- strawberry
- pomegranate
- banana
- apple
- grapes
- dates
- cherries

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