Friday, 3 June 2011


We are the only intelligent creation who chose not to move
- an original quote by my Husband

I am happy to post this quote as it's comes from my husband, who is an inspiration and really cares about the importance of healthy eating and exercise. He always says, we are not created to lead sedentary lifestyle. Moving about and getting plenty of exercise was a natural way of living for our ancestors and they ate fresh and natural food (devoid of additives and preservatives)  and lived long and healthy with less diseases. Enjoy technology and all comforts our lives are blessed with ...but don't let that prevent you from moving..getting exercise.

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