When you exercise during summer time, you are bound to sweat more and lose weight more consistently and faster than in winter. From June to August, a lot of people will be travelling for holidays, as summer time is the preferred month to travel. Feel and look your best before you travel. Surprise your folks back home with a 'renewed' healthier look. Or if you plan to visit a new country, or tour some exotic places, it means exploring, walking around for long time, visiting important locations and you need to be in good health with lot of stamina, to enjoy your vacation to the maximum. Or even if you aren't travelling, you still deserve to be in good health. So get in shape for summer. It's nothing difficult...a bit of concious healthy eating and some exercise....and experience the big difference.